Trauma Therapy

Trauma therapy is a type of psychotherapy designed to help people who have experienced traumatic events. It focuses on processing and managing the emotional and psychological effects of trauma.

What are the symptoms of Trauma Therapy?

Trauma therapy doesn’t have symptoms in the traditional sense. Instead, it’s a treatment for symptoms resulting from trauma. These symptoms might include:

Intrusive thoughts: Reliving the traumatic event through flashbacks or nightmares.
Avoidance: Avoiding people, places, or activities that remind you of the trauma.
Negative thoughts and feelings: Feeling numb, detached, or hopeless.
Hyperarousal: Difficulty sleeping, irritability, and hypervigilance.

What causes Trauma Therapy?

Trauma therapy is used to address the effects of traumatic events. These events can be single incidents, such as accidents or assaults, or ongoing experiences, such as abuse or neglect.

How does MindtelHealth treat Trauma Therapy?

At MindtelHealth, we offer a variety of evidence-based therapies to help people recover from trauma, including:

Cognitive Behavioral Therapy (CBT): This therapy helps individuals identify and challenge negative thoughts and behaviors related to the trauma.
Prolonged Exposure Therapy (PE): This therapy involves gradually exposing individuals to trauma-related memories and situations in a safe and controlled environment.
Eye Movement Desensitization and Reprocessing (EMDR): This therapy involves using eye movements or other bilateral stimulation to help process traumatic memories.